Relaxation and freedom in the body.

“Relaxation follows extension.  We cannot maintain continuity of intensity. That we have to learn.”  BKS Iyengar

“If the joints ore hard, there is a traffic jam in our body.  There should be freedom to act.” BKS Iyengar

About joyfulmoves Iyengar Yoga Comox Valley

Iyengar Yoga teacher and counsellor
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