Notes taken at a Menopause Workshop with Sr. Iyengar Teacher Patricia Walden

Essentialyogastudio's Blog

Menopause workshop with Patricia Walden. March 27th
Please note: Any omissions or mistakes are clearly my error not Patricia Walden’s.
Patricia’s book, “Woman’s Book of Yoga and Health”

During menopause, it is important to laugh hard and laugh often. Diet is important, less fat, more whole grains, more vegetables.

Symptoms of Menopause:
• Body has less freedom
• Posture (pay attention to it – this is when the spine starts to round)
• Joint stiffness
• Night sweats
• Can’t find the words when you speak
• Depression, melancholy
• Mourning your youth
• Anxiety
• No desire for sex
• Vaginal dryness
• Memory lapses
• Self doubt
• Rapid heartbeat
• Insomnia
• Fatigue
• PMS – symptoms are much worse
• Mood swings
• Irritability
• Incontinence
• Weight gain
• Hair loss or hair thinning
• Osteoporosis
• Exacerbation of all conditions
• Changes in metabolism

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About joyfulmoves Iyengar Yoga Comox Valley

Iyengar Yoga teacher and counsellor
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