Guruji BKS Iyengar in Virabadrasana I

Note the alignment of the bended knee and the lifted arms.  Full extension as the body lifts....relaxation in perfection.

Note the alignment of the bended knee and the lifted arms. Full extension as the body lifts….relaxation in perfection.

About joyfulmoves Iyengar Yoga Comox Valley

Iyengar Yoga teacher and counsellor
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